寶寶食譜:開胃蕃茄雞肉蛋飯

寶寶食譜中英對照,方便有菲傭姐姐幫手的媽媽。(印尼文恕小妹無能為力……)

這其實是我們常吃的家常小菜,我只因應寶寶的需要,稍為調整了味道和份量。

開胃蕃茄雞肉蛋

開胃蕃茄雞肉蛋

材料:

雞胸肉 / 雞脾肉(去肥)          15 克
雞蛋                                             半隻
蕃茄(去皮、去核)                 50 克
白米                                             30 克
植物 / 橄欖油                              1 茶匙
水                                                 適量

做法 :

1. 將白米煮成軟飯。
2. 雞肉剁碎或切成小粒,以清水烚至8成熟,撈起備用。
3. 蕃茄剁碎或切粒備用。
4. 雞蛋打勻,加少許油煎熟,切成小塊備用。
5. 燒熱鍋子,加少許油,加入蕃茄粒以及適量開水將蕃茄煮至適合寶寶的硬度,再加入雞肉和蛋,煮至雞肉熟透。
5. 將蕃茄雞肉蛋與白飯拌勻便成。

貼士:

*滿15個月大的寶寶,如果小臼齒已長出,其實無須再將食物剁碎或攪碎,切成小粒便可。
*因應媽媽的喜好或寶寶的需要,可加少許鹽調味。
*可以牛肉代替雞。

Chicken, Egg and Tomato with Rice

Ingredients:

Chicken brest / thigh (remove fat)             15 g
Egg                                                                 1/2
Tomoto (remove skin and seeds)               50 g
Rice                                                                30 g
Vegetable / Olive oil                                     1 tsp
Water

Preparation Method:

1. Make soft rice.
2. Mince the chicken or cut into fine pieces. Boil in water until almost done. Drain the water and set aside.
3. Cut the tomato into fine pieces and set aside.
4. Scramble the egg with a little oil. Cut into small pieces and set aside.
5. Heat a saucepan with a little oil, add the tomato and a little water. Cook until the tomato is soft enough for your baby. Add the chicken and egg. Turn off heat when the chicken is fully cooked.
6. Mix well with the rice.

Notes:

* If your baby is over 15 months old and has grown her premolars, you no longer need to mince her food. Cut her food into fine pieces instead and she can have bigger pieces as she grows.
* You can season with salt according to your preference and your baby’s need.
* You can use beef instead of chicken for this recipe.

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